THE BODY AND MIND CONNECTION 

THE BODY AND MIND CONNECTION 

Do you connect with “self” on a daily basis?  Or are you on autopilot?  Are you doing what really lights you up and brings you joy?  Do you find yourself waking up at night unable to fall back asleep? Like most busy professionals many of us are finding it difficult to...
SCIENCE-BASED STRESS RELIEVERS

SCIENCE-BASED STRESS RELIEVERS

Breath – pranayama or life force – plays an important role in nourishing the body and medical researchers agree. As we go throughout our day we are typically breathing in a very shallow way which is a marker of STRESS. Just taking a few deep breaths can...
Hot Vinyasa Flow Yoga and Chaturanga Arms

Hot Vinyasa Flow Yoga and Chaturanga Arms

Chaturanga Arms and Physical Changes – The arms! Because let’s face it who doesn’t want toned, defined arms (tink Madona)?  I practice yoga 5+ days a week at a studio within a cross fit gym.  I am often asked if I lift weights or do cross fit.  No those...
Drunk Resolutions for 2018

Drunk Resolutions for 2018

It’s almost that time of year again.  December 31, New Year’s Eve where we swear this year is going to be different.  I am going to get rid of that extra weight, commit to a regular exercise program, stop drinking so much, be more spiritual, eat...
Yoga, Drinks and Playful Laughter

Yoga, Drinks and Playful Laughter

Yesterday I went to my regular hot yoga class.  It was the day after Halloween and I practice yoga with some awesome, fun ladies on a regular basis.  I also practice with the same instructor at least three days a week.  We are known as the fun group and our instructor...