THE BODY AND MIND CONNECTION 

THE BODY AND MIND CONNECTION 

Do you connect with “self” on a daily basis?  Or are you on autopilot?  Are you doing what really lights you up and brings you joy?  Do you find yourself waking up at night unable to fall back asleep? Like most busy professionals many of us are finding it difficult to...
SCIENCE-BASED STRESS RELIEVERS

SCIENCE-BASED STRESS RELIEVERS

Breath – pranayama or life force – plays an important role in nourishing the body and medical researchers agree. As we go throughout our day we are typically breathing in a very shallow way which is a marker of STRESS. Just taking a few deep breaths can...
DRINK MORE WATER TO DE-STRESS

DRINK MORE WATER TO DE-STRESS

Did you know that WATER reduces stress? Studies have shown that dehydration leads to higher cortisol levels—the stress hormone—making it harder to deal with everyday issues. All of our organs, including our heart and our brain, require water to function properly....