DEATH AND LOSS

DEATH AND LOSS

I have been seeing and reading about so many deaths and losses over this past week.  When I hear about an individual losing someone close to them my heart aches for them.  They say grief is the result of deep love and I believe this wholeheartedly. I have had a lot of...
THE BODY AND MIND CONNECTION 

THE BODY AND MIND CONNECTION 

Do you connect with “self” on a daily basis?  Or are you on autopilot?  Are you doing what really lights you up and brings you joy?  Do you find yourself waking up at night unable to fall back asleep? Like most busy professionals many of us are finding it difficult to...
SCIENCE-BASED STRESS RELIEVERS

SCIENCE-BASED STRESS RELIEVERS

Breath – pranayama or life force – plays an important role in nourishing the body and medical researchers agree. As we go throughout our day we are typically breathing in a very shallow way which is a marker of STRESS. Just taking a few deep breaths can...
Social Integration Will Add Years to Your Life

Social Integration Will Add Years to Your Life

Smile and say hello to a random stranger today…….Social Integration and Personal Relationships leads to longevity. Face to Face connection releases a whole cascade of neurotransmitters which reduces stress. And dopamine is generated which gives you a...