Social Integration Will Add Years to Your Life

Social Integration Will Add Years to Your Life

Smile and say hello to a random stranger today…….Social Integration and Personal Relationships leads to longevity. Face to Face connection releases a whole cascade of neurotransmitters which reduces stress. And dopamine is generated which gives you a...
The Energetics of Aging

The Energetics of Aging

Aging gracefully, looking and feeling great isn’t as much about genetics, what you put in or on your body.  It’s about your energy and de-stressing.  ...

Essential Oils and the Brain

Essential Oils for the Brain – Our son suffered a concussion last night while playing soccer. The ER doctor, who one would assume knows a ton about concussions said to be sure and rub essential oils on the bottom of our son’s feet to help heal his brain!...