Most of Us Are Living Our Lives in the Past

Most of Us Are Living Our Lives in the Past

MOST OF US ARE LIVING OUR LIVES IN THE PAST  – A very high percentage of individuals wake up every morning and start activating the circuits in our brains with memories related to the past.  And the memories we almost 100% of the time activate are worrisome,...
Turning 60 & Our Deepest Fear

Turning 60 & Our Deepest Fear

I had it all figured out.  I was golden ok plus ten years.  But really I was heading into my 60th birthday looking and feeling younger.  And everyone was backing me up, from my girlfriends to complete strangers.  All were praising my beautiful...

The Cheap Seats

THE PEOPLE IN THE CHEAP SEATS – I watched Brene Brown’s special on Netflix last night.  I am a huge Brene fan primarily because of her authentic way of speaking and writing, her enchanting storytelling plus she’s intelligent and super funny....
DEATH AND LOSS

DEATH AND LOSS

I have been seeing and reading about so many deaths and losses over this past week.  When I hear about an individual losing someone close to them my heart aches for them.  They say grief is the result of deep love and I believe this wholeheartedly. I have had a lot of...
THE BODY AND MIND CONNECTION 

THE BODY AND MIND CONNECTION 

Do you connect with “self” on a daily basis?  Or are you on autopilot?  Are you doing what really lights you up and brings you joy?  Do you find yourself waking up at night unable to fall back asleep? Like most busy professionals many of us are finding it difficult to...
SCIENCE-BASED STRESS RELIEVERS

SCIENCE-BASED STRESS RELIEVERS

Breath – pranayama or life force – plays an important role in nourishing the body and medical researchers agree. As we go throughout our day we are typically breathing in a very shallow way which is a marker of STRESS. Just taking a few deep breaths can...
DRINK MORE WATER TO DE-STRESS

DRINK MORE WATER TO DE-STRESS

Did you know that WATER reduces stress? Studies have shown that dehydration leads to higher cortisol levels—the stress hormone—making it harder to deal with everyday issues. All of our organs, including our heart and our brain, require water to function properly....
WE ALL NEED SOMEONE.

WE ALL NEED SOMEONE.

I inspire JOY and a HAPPY, HEALTHY BODY AND LIFE. I went through a challenging cancer journey. I was able to eliminate #Cancer from my body and I am now living a healthy, joyful life. Through the roughest part of my #cancer journey, I was isolated and alone a lot of...