DEATH AND LOSS

DEATH AND LOSS

I have been seeing and reading about so many deaths and losses over this past week.  When I hear about an individual losing someone close to them my heart aches for them.  They say grief is the result of deep love and I believe this wholeheartedly. I have had a lot of...
THE BODY AND MIND CONNECTION 

THE BODY AND MIND CONNECTION 

Do you connect with “self” on a daily basis?  Or are you on autopilot?  Are you doing what really lights you up and brings you joy?  Do you find yourself waking up at night unable to fall back asleep? Like most busy professionals many of us are finding it difficult to...