Most people skimp on sleep because they feel they have to “get things done. Sleep deprivation can also increase anxiety. Sleep is important for overall health, and inadequate sleep is associated with numerous health problems. Research shows that not getting enough sleep, or getting poor-quality sleep, increases the risk of high blood pressureheart diseaseobesity, and diabetes.

.”https://articles.mercola.com/sites/articles/archive/2018/09/06/lack-of-sleep-effects.aspx?utm_source=prnl&utm_medium=email&utm_content=art1&utm_campaign=20180906Z1_UCM&et_cid=DM231835&et_rid=412010476