Collagen Peptides – LOVE my hair at 59

Collagen Peptides – LOVE my hair at 59

People ask me all the time how I stay looking young, healthy at the age of 59 and where did I get my beautiful hair.  I have been blessed with great hair my entire life and I have many tricks to looking and feeling young and healthy. However, after the age of 55, my...
Hot Vinyasa Flow Yoga and Chaturanga Arms

Hot Vinyasa Flow Yoga and Chaturanga Arms

Chaturanga Arms and Physical Changes – The arms! Because let’s face it who doesn’t want toned, defined arms (tink Madona)?  I practice yoga 5+ days a week at a studio within a cross fit gym.  I am often asked if I lift weights or do cross fit.  No those...